Who we are
CheckUP works with partner organisations and health providers to create healthier communities and reduce health inequities through a range of initiatives.
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CheckUP works with partner organisations and health providers to create healthier communities and reduce health inequities through a range of initiatives.
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There are so many ways you can support the work of CheckUP and our vision of better health for the people and communities that need it most.
View allLooking after everyone else is easier when you’ve got a plan for looking after yourself first.
This workshop gives you the knowledge, skills and resources to build an individualised self-care and mental wellbeing plan, with simple, realistic strategies you can weave into daily life.
This workshop is delivered by CORES™ Queensland (Community Owned Response to Eliminating Suicide) as part of their work supporting communities across Far North Queensland.
You’ll explore:
- What self-care really means, beyond the buzzwords
- The five dimensions of wellbeing: physical, mental, emotional, social and spiritual
- How to identify your own early warning signs of burnout or overwhelm
- Building a self-care plan that’s realistic for your life and routine
- Simple daily habits that support long term mental wellbeing
This workshop pairs well with the Loss and Grief Workshop running earlier the same day, but also works as a standalone session for anyone wanting practical tools for their own wellbeing.
Date: Wednesday 16 September 2026
Time: 2:30pm – 4:30pm
Venue: Cooktown Events Centre, 3 May St, Cooktown
Transport: Free bus from Hope Vale, departing Hope Vale approximately 8:30am and leaving Cooktown approximately 4:45pm (same bus as the earlier session that day)
CPD: This session can contribute towards your Continuing Professional Development hours
Please note: This workshop is open to all community members. Crisis support is not provided as part of the session. If you or someone you know needs immediate support, please contact Lifeline on 13 11 14 or triple zero (000) in an emergency.
