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Queensland Mental Health Week

Who we are

CheckUP works with partner organisations and health providers to create healthier communities and reduce health inequities through a range of initiatives.

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Partner with us

There are so many ways you can support the work of CheckUP and our vision of better health for the people and communities that need it most.

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News & publications

Read the latest news and publications from CheckUP.

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CheckUP’s Cultural Safety Patient-Reported Experience Measure (PREMS)

Read more about CheckUP’s Cultural Safety Patient-Reported Experience Measure (PREMS).

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Coordination of Indigenous Eye Health flyer

Download the fact sheet to learn more about the CIEH program.

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Burnout support for healthcare providers

What is burnout?

The World Health Organisation defines burnout as “a syndrome resulting from chronic workplace stress that has not been successfully managed.” It includes feeling exhausted, overwhelmed, and feeling negatively about work.

To monitor the mental health of healthcare workers each year, Mental Health Australia commissions a survey. The most recent 2022 Annual Healthcare Professionals Survey found that burnout rates remained high from 2020 – 2022 (80% in 2020, 86% in 2021 and 84% in 2022).

So, what can healthcare workers do to prevent burnout?

If you think you are experiencing burnout, it’s important to focus on your wellbeing and seek support when needed. These tips can help you regain balance in your life:

  • If you can, take a break (even a short one) to remove yourself from the root cause of stress
  • Prioritise your physical and mental health, nutrition and sleep
  • Seek support from professionals, family and friends
  • Do something creative or explore things that interest you

Even though it may seem difficult to prioritise yourself in challenging times when you feel burnt out, it is an important step in managing your overall health and wellbeing.

Support for healthcare professionals

In 2020, The Black Dog Institute established The Essential Network (TEN), a series of resources aiming to prevent burnout and support the wellbeing of healthcare professionals. Created by health professionals for health professionals, TEN is a multifaceted e-health hub offering discrete and confidential ways to access support. Users can access five free telehealth services, personalised support and a variety of practical resources.

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The Black Dog Institute also created a separate nine step program titled Navigating Burnout, which aims to help users understand burnout and develop skills to manage their work without feeling overwhelmed. The sections are easy to complete, with some taking as little time as 10 minutes.

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Hand-n-Hand, is a registered charity founded by health professionals, for health professionals. They offer free, confidential peer support for those working in the health industry across Australia and New Zealand.

​Their volunteers are experienced healthcare professionals with dedicated mental health training. Both one-on-one and group peer support are available. For more information visit the Hand-n-Hand website here.

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Additional resources

There are plenty of additional resources available to help you prevent burnout and offer support. Here is a selection below.

Remember, your health comes first! Take time to nurture it!

The Queensland Government’s Your mental wellbeing website has Apps, Courses and Podcasts to help build resilience and improve mental wellbeing.

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Mental Health First Aid Australia highlights ways to navigate burnout.

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Beyond Blue features advice on recognising and managing burnout.

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St John Vic offers ways to prevent burnout at work.

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QPHCN event success

CheckUP’s final QPHCN event for the year coincided with Disability Action Week (25 Nov -2 Dec), which recognises the contributions people with disability make to our lives, families, workplaces, communities and to Queensland’s economy. The 2023 Disability Action Week theme, ‘Access ignites: It’s good business’ highlights the talents, qualifications, skills and abilities people with disability bring to Queensland business.

The QPHCN event showcased an exciting lineup of speakers, including Dr Dinesh Palipana OAM, Brent Phillips, Emma Lynam, Cody Skinner and CheckUP’s Amanda Frier; a group of outstanding disability sector leaders, who each shared insights about accessibility, inclusion and purpose.

If you missed the event, we encourage you to view the presentation on our YouTube channel:

This attendees shared their feedback from the event:
CheckUP’s most memorable, moving and high-quality QPHCN event!”

“Although I couldn’t attend in person, I joined online and honestly thought it was incredibly inspiring. Every presentation was so interesting and engaging and I just loved hearing the personal journeys – gave me goosebumps. A huge congratulations to everyone involved!!”

CheckUP would like to finish up by saying thanks to everyone who supported the 2023 series of QPHCN events and the year of engagement! Thanks also to our sponsor HESTA.

We look forward to working with you all next year as we strive to achieve better health for people and communities that need it most.

Save the date for 2024 QPHCN events 
Thursday 21 March – Health Workforce
Thursday 30 May– Reconciliation Week
Thursday 29 August – Rural and remote health
Thursday 28 November – Disability Action Week

For more information about the QPCHN event series including information about previous events and upcoming events click here. 

QPHCN events

CheckUP Annual Report 2022-2023

CheckUP’s 2022-23 Annual Report showcases the wide range of activities we’ve undertaken during the past financial year, including our programs, events, communications, and networks.

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CheckIN Issue 203 – November 2023

Read the November edition of CheckIN

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CheckIN Issue 202 – October 2023

Read the October edition of CheckIN.

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Reaching Out Edition 74 – September 2023

View the September edition of the Reaching Out eNewsletter for Outreach providers.

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CheckIN Issue 201 – Sept 2023

View the September edition of CheckIN.

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Report Summary – Not a postcode lottery

Download the Report Summary – Not a postcode lottery: What Queensland First Nations and non-Indigenous rural, remote & regional consumers want from their health care in 2023

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