In the spirit of reconciliation, CheckUP acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
Aboriginal and Torres Strait Islander peoples should be aware that this website contains images or names of people who have passed away.
CheckUP works with partner organisations and health providers to create healthier communities and reduce health inequities through a range of initiatives.
View allCheckUP works with partner organisations and health providers to create healthier communities and reduce health inequities through a range of initiatives.
View allThere are so many ways you can support the work of CheckUP and our vision of better health for the people and communities that need it most.
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In 2020, The Black Dog Institute established The Essential Network (TEN), a series of resources aiming to prevent burnout and support the wellbeing of healthcare professionals. Created by health professionals for health professionals, TEN is a multifaceted e-health hub offering discrete and confidential ways to access support. Users can access five free telehealth services, personalised support and a variety of practical resources.
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The Black Dog Institute also created a separate nine step program titled Navigating Burnout, which aims to help users understand burnout and develop skills to manage their work without feeling overwhelmed. The sections are easy to complete, with some taking as little time as 10 minutes.
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Hand-n-Hand, is a registered charity founded by health professionals, for health professionals. They offer free, confidential peer support for those working in the health industry across Australia and New Zealand.
Their volunteers are experienced healthcare professionals with dedicated mental health training. Both one-on-one and group peer support are available. For more information visit the Hand-n-Hand website here.
Visit websiteThere are plenty of additional resources available to help you prevent burnout and offer support. Here is a selection below.
Remember, your health comes first! Take time to nurture it!
The Queensland Government’s Your mental wellbeing website has Apps, Courses and Podcasts to help build resilience and improve mental wellbeing.
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Mental Health First Aid Australia highlights ways to navigate burnout.
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St John Vic offers ways to prevent burnout at work.
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